I watch my dogs. They throw themselves into everything they do; even their sleeping is wholehearted. They aren’t waiting for a better tomorrow or looking back at their glory days.
Abigail Thomas, A Three Dog Life
As the dark pall of the Corona Virus continues, forcing us into isolation, uncertainty, and fear, I am continuing to pursue and to share methods of self-care. In this post, I talk about how to turn a mundane dog walk into an oasis of mindful calm.